Your first visit:

Your first visit will last about one and a half hours and includes treatment.

When you first arrive, you will need to fill in a form and provide contact information and some medical details.

The initial consultation will include a muscular imbalance assessment, case history, and a personal treatment plan.  We will talk about any factors that are important such as your profession, lifestyle, sports you play, or past injuries. We will talk about any loss of movement, discomfort, or pain you have.

The muscular imbalance assessment can sometimes be done through clothing but you may need to undress to your underwear. Should this make you uncomfortable, you are most welcome to bring a pair of shorts and/or a vest top.

Please wear comfortable clothing that allows me access to the area that needs treatment. You will be covered with a towel during the massage with only the area being worked on being uncovered.

Before you leave, we’ll talk about what aftercare you need to do, which may include stretches or exercises at home.  These will optimise your treatment.

After your massage, you may feel soreness in the areas worked on but this should dissipate within a few days.

Treatment room